BE THE CHANGE – BE CALM: RISE UP AND DON’T LET FEAR HOLD YOU BACK

Be the Change – Be Calm is a fun and interactive activity book for children aged 9–12, designed to help them overcome anxiety through simple, playful exercises and storytelling. Created by Marcus Sedgwick with illustrations by Thomas Taylor, it teaches young readers how to calm their minds using creative tools like body scans, “half-salamander” exercises, and mindful practices.